For a more comfortable night's sleep, a sleep wedge is becoming a very popular solution for any number of ailments. If you might suffer from episodic acid reflux, from eating too close to bedtime, or are constantly plagued by the discomfort; if you have sinus or other breathing problems that might lead to excessive snoring or other discomforts, this is an alternative worth investigating. This concept is also being applied for infants to help prevent SIDS (Sudden Infant Death Syndrome), by keeping babies in a safe sleeping position.
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It is recommended by many doctors, and has come to be agreed upon by most sufferers, that using an inflatable bed wedge can be a relatively inexpensive and effective alternative to improve their breathing and chronic pains. Having come to realize the numerous health benefits that can be achieved with a sleep wedge, perhaps you would like to have a model you can comfortably carry with you if you have to travel a lot or just want one for more flexibility wherever you might be.
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Millions of us suffer from some degree of back pain. A back support wedge could provide a low-cost, non-intrusive medical alternative. The causes may range from plain stress, over-exertion, the neck not being properly supported in sleep, injuries, being overweight, poor posture when walking or sitting for long periods of time. Wedges designed for back support help align the spinal column and relieve pressure on over-sensitive nerve endings. If not addressed, these symptoms may lead to many other discomforts throughout the body. They also are designed to help encourage overall proper posture.
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Elevation of your upper body during sleep can help reduce symptoms of acid reflux, breathing difficulties, and snoring. To obtain this optimum positioning many products have been developed. Using mattress wedges may provide a very convenient method, over using additional items, as they can be placed once and the benefits realized each evening. They also provide a practical alternative to the purchase of an expensive hospital style adjustable bed.
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In the 1970's, NASA (National Aeronautics and Space Administration) brought us another innovation that was originally designed for the astronauts' comfort during long periods of sitting during the early space flights. It was first introduced to the commercial market early in the 1990's and has now been applied to bring us the memory foam neck pillow. Neck pain can become a chronic problem for many of us. In some cases it may be rooted in arthritis developing in the joints of the neck as we age. This is probably the most serious case.
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